We are a friendly group of neighbours of all ages who get together for an hour’s gentle exercise, designed to increase the heart rate and to stretch a few muscles that you didn’t even know you had.
We meet at 6.30pm on Monday evenings in the Village Hall and the cost is £1.50 to cover the hire of the hall. After a while there’s usually a little money left over in the kitty and this goes towards one of our ‘Keep Fit’ walk and/or pub lunch outings!
Of course it’s “No Pain, No Gain”, but you really can go at your own pace and do as much or as little as you wish. Come and join us, either now or after Christmas as a New Year resolution.